Busy schedules of getting kids ready in the morning getting off to work, dinner, after school activities and everything else in between leaves little time for other things. Things like taking 30 minutes to get in a little workout. Lots of us know that we need to lose some weight and get into better shape. [...]
Beginning a new fitness regimen can be difficult but we can help you to better organize your workouts and ensure that they are giving you optimal results. In our Fitness category, you can learn more about fitness in general and how you can more easily incorporate exercise into your daily routine.
Yoga is something that is normally associated with relaxation, meditation, or looking inwards spiritually. There are certain styles of yoga, on the other hand, that can be quite intense physically – begging the question, is yoga a good way to lose weight? This depends largely on the the style of yoga; while some styles which [...]
Running: nobody needs to tell you that running is good for your health, that it increases life expectancy, that you can lose weight from it, that if you don’t rest enough between runs you could damage your ankles. Everybody knows all of this already. A much more interesting angle to look at running from, would [...]
Gym memberships are great. You have a place to go to that has a wide variety of exercise equipment. If you like swimming, many gyms have pools. For those who love to play basketball, they have basketballs and rooms to play this sport. They have racquetball, possibly tennis, and more. You would need to look [...]