Mental

Mental health is just as important as physical health. This is why we offer our Mental health category. If you are looking for natural remedies for depression or other mental issues or you simply want to know how to relieve stress and anxiety, we have tips for living a healthier life by improving your mental health.

8 Effective Natural Remedies to Get Over Depression

by Vanessa Goodpaster-Beaty on February 13, 2013

Natural remedies to fight depression

Depression is a disease that many women suffer with and unfortunately, few find effective treatment. While there are a number of medications that are designed to treat depression, some women simply prefer to keep it a bit more natural. If you are searching for natural remedies for depression, there are many that exist and you [...]

5 Mindset Tricks To Improve Your Self-Esteem

by Cynthia Wilson on June 3, 2012

Young Woman With Low Self-Esteem

Confidence is important: your ability to act appropriately, to make the right decisions, or even to care for your friends and family and have fun, can all be debilitated by a lack of confidence, or of self-esteem. Everyone knows the experience where, for whatever reason, your confidence is spoiled, and you retreat into yourself. Everything [...]

10 Simple Steps to Catch a Liar

by Cynthia Wilson on May 15, 2012

truth or lie

We would all like to have some power, like that of the expert poker player who can identify a person’s “tell”, or like that of an experienced police officer (I’ll be honest, I’m thinking of Bruce Willis from Die Hard 4) who can tell automatically whether someone is being truthful or not. It would be [...]

Remembering and Understanding your Dreams

by Cynthia Wilson on April 3, 2012

bear fighting nightmares

So you’ve just woken up out of an interesting or hilarious dream – the dream, somehow, is right on the tip of your brain, you’ve almost got it, can maybe remember a detail or two, but you can’t quite recall exactly what it was. It’s something like the feeling of trying to remember a song [...]