Aromatherapy is a popular therapy that is great for curing many issues. Studies have shown that certain smells are associated with certain reactions so if you have lavender oils around you for instance, they can help you to relax just by smelling them. What many people do not know is that there are many essential [...]
You can visit our Wellness category for information about yoga, napping and many other wellness topics. Learn about the effectiveness and the benefits of learning yoga and other relaxation techniques and why sleep is important for your health and mood. Overall wellness is the main point and we offer tips on ensuring that you feel good all over.
Attending a yoga class at a studio has a number of advantages; on the one hand, you have access to a professional instructor to help you with your posture, and on the other hand, there is the simple enjoyment of doing something as a group – it makes your yoga routine not only about exercise [...]
For the beginner, walking into a yoga studio for the first time and glancing at the schedule of classes offered can be intimidating. If there was ever a time when there was such a thing simply as “yoga” – those days are long gone. “Power yoga”, “yin yoga”, Bikram yoga”; what on earth is the [...]
We all know that a good nap in the middle of the day can be extremely refreshing; there’s nothing like a quick power nap to re-energize yourself, make you more alert, and feeling much more positive about whatever tasks the rest of the day has in store for you – it can be like those [...]