• 2 medium apples • 3 lemons – peeled and quartered • 3 apricots – halved • 25 grapes – the seedless variety works best • 3 or 4 ice cubes
• 1 cup quartered strawberries • 1 cup pitted sweet cherries • 3 or 4 ice cubes • ½ cup yogurt – vanilla is a good flavor to use • 1 tablespoon honey or maple syrup
• 1 medium banana • 2 kiwis • About 4 or 5 ice cubes • 1 cup of skim milk
• 2 mangoes • 1 ¼ cup skim milk • 3 or 4 ice cubes • 2 tablespoons sugar
• ¼ cup apple juice • ½ cup tomato juice • 1 cup chopped tomatoes • ¼ cup chopped celery • ½ up carrots • 6 or 7 ice cubes
• ½ lime – peeled and seeded • 3 baby carrots • 12 ounces fresh carrot juice • 2 cups vanilla flavored yogurt • 7 or 8 ice cubes
• ½ cup pomegranate juice – Note that you can use about a half a pomegranate if you prefer • 1 cup blueberries – frozen are best • ½ cup milk