Self-care is one of the most important things you can do in your daily routine to maximize your inner peace, increase your confidence and productivity, and improve your relationships.
"The key is not to prioritize what's on your schedule, but to schedule your priorities." Stephen Covey
"Stop what you are doing. Go outside and breathe. The world will not end if you take ten minutes for yourself." Fawn Germer
"When you do something noble and beautiful and nobody notices, do not be sad. For the sun every morning is a beautiful spectacle, and yet most of the audience still sleeps." John Lennon
"If you feel "burnout" setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself." Dalai Lama