7 Ways To Help A Partner With Mental Health Issues 

One of the hardest things to deal with is seeing your partner struggle with their mental health issues 

As much as you want them to be well and do anything to help them, sometimes, it may become more stressful, especially if you’re unsure what to do.  

Here are a few strategies you can do to support them with their struggles while caring for your own needs 

Do Not Ignore Your Partner’s Struggles 

Ignoring your partner’s mental health struggles will only make them feel more isolated and alone.

Communicate With Your Partner 

Ask your partner about what they’re going through and what you can do to support or help them with their mental health problems.

Communicate With Your Partner 

It would also help to encourage them to seek professional help from mental health treatment programs.

Avoid Toxic Positivity 

Avoid telling them ‘Positive things’ like, ‘Be grateful for what you have’ or ‘Be positive since more people had it worse than yours.’

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