5 Best Cool Down Exercises
To Recover From Your Workout
Learn more
After doing some hard workouts, the last thing you need is another burst of activity.
Learn more
You'll want to give your body plenty of time to recover before hitting your next activity or game.
Learn more
You shouldn't skip cooling down as it is beneficial to your muscle recovery and essential to your mental health.
Learn more
You should start your cool down by stretching.
Learn more
It helps your body recover from its post-work state by relieving muscle soreness and tension.
Learn more
Next, breathe in for five seconds, hold your breath for 10, and gently exhale for five seconds.
Learn more
Swipe up to learn more
about the
5 Best Cool Down Exercises!
Learn more