5 Best Cool Down Exercises To Recover From Your Workout

After doing some hard workouts, the last thing you need is another burst of activity.

You'll want to give your body plenty of time to recover before hitting your next activity or game.

You shouldn't skip cooling down as it is beneficial to your muscle recovery and essential to your mental health.

You should start your cool down by stretching.

It helps your body recover from its post-work state by relieving muscle soreness and tension.

Next, breathe in for five seconds, hold your breath for 10, and gently exhale for five seconds.

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