The 9 Most Effective  Fat-Burning Foods for Weight Loss

Burning fat isn’t all about exercising (although this helps) or simply not eating (which is bad for you): there are a number of food that can help you to burn fat.

Here are some foods that help to boost your metabolism – or in other words, that will get your body breaking down fat without any exercising at all:

1. SALMON, TUNA AND SARDINES - These food all speed up your metabolism by lowering the level of a hormone called leptin in your body.

2. COFFEE, OR GREEN TEA - The caffeine in coffee serves to speed up your heart rate, which in turn causes you to burn more calories.

3) MILK, YOGURT, OR ANYTHING ELSE HIGH IN CALCIUM - The calcium found in milk and yogurt also acts as a trigger for your metabolism.

4) OATMEAL - One of the factors in the slowing down of your metabolism (which causes you to store fat) is a spike in your insulin level.

Swipe up to learn more  Fat-Burning Foods!