7 Secrets To Healthy Nails Nail Care Tips

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Many women are concerned about the appearance of their nails.

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The appearance of your nails has a lot to do with their health, or in other words with your health, or in other words with what you eat.

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The Vitamins, minerals, and nutrients which contribute to the health of your nails are: Vitamin A, Vitamin D, Calcium, Vitamin B-12, protein, folic acid, Vitamin C, essential fatty acids, linoleic acid, and iron.

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A deficiency in one or more of the mentioned vitamins, minerals, or nutrients could contribute to a variety of nail problems.

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The first secret to beautiful nails is to thoroughly wash your hands before bed every night, then after wiping them dry apply a moisturizer.

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Then, rub some petroleum jelly into your cuticles along with the skin surrounding your nails.

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Swipe up to learn more about the 7 Secrets To Beautiful Nails!

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