7 Secrets To Healthy Nails Nail Care Tips

Many women are concerned about the appearance of their nails.

The appearance of your nails has a lot to do with their health, or in other words with your health, or in other words with what you eat.

The Vitamins, minerals, and nutrients which contribute to the health of your nails are: Vitamin A, Vitamin D, Calcium, Vitamin B-12, protein, folic acid, Vitamin C, essential fatty acids, linoleic acid, and iron.

A deficiency in one or more of the mentioned vitamins, minerals, or nutrients could contribute to a variety of nail problems.

The first secret to beautiful nails is to thoroughly wash your hands before bed every night, then after wiping them dry apply a moisturizer.

Then, rub some petroleum jelly into your cuticles along with the skin surrounding your nails.

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