How Many Hugs Do We Need A Day? 

Are You Getting Enough?

A simple hug can make a person feel relieved and cared for, no matter how bad the day has been.  

Remember when someone hugged you on your worst day?  Remember how it felt?

Daily hugging can do a lot of good for our mental and emotional health.  

Experts say we need to have at least four to twelve hugs per day to maximize the benefits of a hug.

Some people may think that twelve hugs per day are too much. However, this is mainly because people do not receive as many hugs as they used to. 

to learn the benefits of hugging

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