How Many Hugs Do We Need A Day?
Are You Getting Enough?
A simple hug can make a person feel relieved and cared for, no matter how bad the day has been.
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Remember when someone hugged you on your worst day?
Remember how it felt?
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Daily hugging can do a lot of good for our mental and emotional health.
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Experts say we need to have at least four to twelve hugs per day to maximize the benefits of a hug.
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Some people may think that twelve hugs per day are too much. However, this is mainly because people do not receive as many hugs as they used to.
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