How Many Steps A Day To Lose Weight? Studies Show You Don't Need To Run Marathons
Don’t worry, no need to run marathons—small changes in your daily routine can add up to big results. So put on your walking shoes, and let's get started!
THE MAGIC NUMBER - WHY 10,000?
Actually, 10,000 steps equate to about 5 miles of walking. And hitting that step goal can do wonders for your health.
Additionally, it aligns with the Centers for Disease Control and Prevention's recommendation of at least 150 minutes of moderate exercise per week.
In 2011, a study found that a healthy human can take anywhere from 4,000 to 18,000 steps per day and that 10,000 steps per day are a good target for healthy adults.
Sure, the magic number may vary based on factors like your age and diet, but one study found that hitting 15,000 steps per day is associated with a lower risk of metabolic syndrome.
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