How Many Steps A Day To Lose Weight? Studies Show You Don't Need To Run Marathons
Womenio.com
Womenio.com
Don’t worry, no need to run marathons—small changes in your daily routine can add up to big results. So put on your walking shoes, and let's get started!
In 2011, a study found that a healthy human can take anywhere from 4,000 to 18,000 steps per day and that 10,000 steps per day are a good target for healthy adults.
Sure, the magic number may vary based on factors like your age and diet, but one study found that hitting 15,000 steps per day is associated with a lower risk of metabolic syndrome.