5 Easy Techniques To Improve Your Posture

Good posture sometimes referred to as "neutral posture", signifies that your body is aligned properly, in a way that makes your body the most efficient.

Posture is not simply a matter of looking good, it is a matter of being able to move and breathe properly.

Poor posture can cause headaches, as well as a number of other bodily aches and pains, which can even prevent us from exercising.

One of the things that you can do to improve your posture is to get up and move every 30 minutes.

Another thing that you can do is to keep the soles of your feet flat on the floor.

If sitting for long periods, keeping your feet flat on the floor should actually give your body more support, and therefore make you much more comfortable

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