How To Relieve Stress: 20 Ways To Get You On The Right Path

How to reduce stress seems to be the million-dollar question these days.

Studies have shown that chronic stress can lead to more severe illnesses such as cancer. So, what can we do to start managing stress better? Here are a few tips.

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FIND THE SUN

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BREATHING TECHNIQUES

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SLEEP

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THERAPY

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SWIPE UP FOR MORE

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How To Relieve Stress: 20 Ways To Get You On The Right Path

How to reduce stress seems to be the million-dollar question these days.

Studies have shown that chronic stress can lead to more severe illnesses such as cancer. So, what can we do to start managing stress better? Here are a few tips.

FIND THE SUN

The sun has positive impacts on our mental and physical health, so there is no reason you shouldn't find the sun every day.

BREATHING TECHNIQUES

Try the 4-7-8 breath. You inhale slowly to a count of four, hold your breath to a mental count of 7, and then "whosssshh," your breath out to a count of 8.

SLEEP

Sleep is when your body restores itself. You need it for "proper cognitive and behavioral functions."

THERAPY

Sometimes stress can be deeply rooted in past trauma. Determining the root cause of stress in your life can be the first step in healing.

SWIPE UP FOR MORE

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