Paleo vs. Keto:
Which Is Better For Losing Weight?
Can't decide what to choose?
Here are the differences between Paleo and Keto so you can decide which one is best for you.
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Paleo diet
emphasizes eating only foods that are available in nature and avoiding those that have been processed or cooked.
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– Follow a low-carbohydrate diet
– Eat lots of vegetable
– Eat lean meat
– Avoid dairy product
– Avoid processed food
You can follow this diet by following these steps:
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A ketogenic diet on the other hand is a low-carb, moderate protein, high-fat diet that is designed to force the body to burn fats rather than carbohydrates for energy.
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Some examples of keto-friendly foods include:
–
Vegetables
–
Fruits
–
Proteins
–
Healthy fats
–
Nuts/seeds
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