Paleo vs. Keto: Which Is Better For Losing Weight?

Can't decide what to choose?   Here are the differences between Paleo and Keto so you can decide which one is best for you.

Paleo diet emphasizes eating only foods that are available in nature and avoiding those that have been processed or cooked. 

– Follow a low-carbohydrate diet – Eat lots of vegetable – Eat lean meat – Avoid dairy product – Avoid processed food

You can follow this diet by following these steps: 

A ketogenic diet on the other hand is a low-carb, moderate protein, high-fat diet that is designed to force the body to burn fats rather than carbohydrates for energy. 

Some examples of keto-friendly foods include: Vegetables Fruits Proteins Healthy fats Nuts/seeds

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