Remembering And Understanding Your Dreams

Many people talk about dreams signifying something meaningful.

Your subconscious sends you some secret message, some dreamy horoscope or fortune cookie from another world - but is this always the case?

Curious about how to remember your dreams? Let's jump into it.

We sleep in stages of REM sleep and NREM (or, non-REM) sleep which last about 90 minutes each.

The REM sleep, which is the kind where dreams take place, comes at the end of the 90-minute cycle.

So, if you set an alarm to wake up near the very end of a 90-minute interval, you will be more likely to remember your dream!

Swipe up to learn more about on how to remember and understand your dreams!