Remembering And Understanding Your Dreams

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Many people talk about dreams signifying something meaningful.

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Your subconscious sends you some secret message, some dreamy horoscope or fortune cookie from another world - but is this always the case?

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Curious about how to remember your dreams? Let's jump into it.

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We sleep in stages of REM sleep and NREM (or, non-REM) sleep which last about 90 minutes each.

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The REM sleep, which is the kind where dreams take place, comes at the end of the 90-minute cycle.

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So, if you set an alarm to wake up near the very end of a 90-minute interval, you will be more likely to remember your dream!

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Swipe up to learn more about on how to remember and understand your dreams!

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