17 Strategies For Managing Stress When You Are Burning Out At Work
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There is no question that our jobs are a
significant source
of stress
in our lives.
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Although we can’t avoid stress in our lives altogether,
no job
is worth damaging our physical, mental, or emotional health. Manage work-related stress and be happy at work with these strategies.
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It may sound trite, but when we’re stressed, it’s easy for our emotions to spiral. Soon enough, we’re panicking.
KEEP BREATHING
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Step outside and get some fresh air or walk around the block.
TAKE REGULAR BREAKS
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Don’t keep your stress bottled up inside. That is the worst thing you can do.
SPEAK UP
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You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.
TURN TO YOUR LOVED ONES
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FOR MORE
S
Trategies
SWIPE UP
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