17 Strategies For Managing Stress When You Are Burning Out At Work 

There is no question that our jobs are a significant source of stress in our lives.

Although we can’t avoid stress in our lives altogether, no job is worth damaging our physical, mental, or emotional health. Manage work-related stress and be happy at work with these strategies.

It may sound trite, but when we’re stressed, it’s easy for our emotions to spiral. Soon enough, we’re panicking.  

KEEP BREATHING

Step outside and get some fresh air or walk around the block. 

TAKE REGULAR BREAKS

Don’t keep your stress bottled up inside. That is the worst thing you can do.  

SPEAK UP

You can always confide in a family member or a close friend and share some of what you’re trying to sort out in your head.  

TURN TO YOUR LOVED ONES

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