5 Easy Techniques to Improve Your Posture

Good posture sometimes referred to as "neutral posture", signifies that your body is aligned properly, in a way that makes your body the most efficient.

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Posture is not simply a matter of looking good, it is a matter of being able to move and breathe properly.

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Poor posture can cause headaches, as well as a number of other bodily aches and pains, which can even prevent us from exercising.

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One of the things that you can do to improve your posture is to get up and move every 30 minutes.

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Another thing that you can do is to keep the soles of your feet flat on the floor.

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If sitting for long periods, keeping your feet flat on the floor should actually give your body more support, and therefore make you much more comfortable

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Swipe up to learn more about how to improve posture

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