Travel Planning: 23 Creative  Self-Care Tips To Reduce Anxiety 

Traveling has been one of the greatest ways to reduce stress and promote happiness. A lot of people consider it the best form of  self-care.  

But sometimes it can go the other way around.  So, here are a few ways to avoid burnout and reduce anxiety while you're travel planning. And even after you're settled at your final destination.  

PLAN YOUR TRAVELING SELF-CARE IN ADVANCE

Whether traveling or hanging out at home, planning your self-care needs before your trip is a reliable way to ensure you don't neglect or forget them.

SET YOURSELF UP FOR SUCCESS: BE INTENTIONAL WITH WHAT YOU PACK

Focus on what you will be doing and what you will need to support your wellness, and use those ideas to help you know what to pack.

VERIFY YOUR TRAVEL ITINERARY BEFORE YOU GO

Review your trip details to minimize plans needing to change, prevent anxiety, and preserve your mental health.

AVOID JET LAG OR TIME ZONE CHANGES, NATURALLY

You can avoid jet lag or time zone changes by eating right and getting enough exercise.

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