Traveling has been one of the greatest ways to reduce stress and promote happiness. A lot of people consider it the best form of self-care.
Whether traveling or hanging out at home, planning your self-care needs before your trip is a reliable way to ensure you don't neglect or forget them.
Focus on what you will be doing and what you will need to support your wellness, and use those ideas to help you know what to pack.
Review your trip details to minimize plans needing to change, prevent anxiety, and preserve your mental health.
You can avoid jet lag or time zone changes by eating right and getting enough exercise.