Travel Planning: 23 Easy  Self-Care Tips To Reduce Anxiety 

Traveling has been one of the greatest ways to reduce stress and promote happiness. A lot of people consider it the best form of  self-care.  

But sometimes it can go the other way around.  So, here are a few ways to avoid burnout and reduce anxiety while you're travel planning. And even after you're settled at your final destination.  

Bring Your Getaway Essentials With You In A Self-Care Travel Kit 

Your kit should include everything you need to take care of yourself that will help make life easier for you.

Ditch Any & All Guilt When Planning For Your Trip 

Allow yourself the space to enjoy being out doing your thing instead of running your mind ragged with feeling bad for those left behind

While Getting Around, Focus On Gratitude 

Research has shown that people who practice gratitude tend to be happier and healthier than those who don't.

Move Your Body - Often 

Getting up and moving before your day’s planned itinerary helps get your blood flowing and boost your energy!

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