Yoga for Weight Loss: Can Yoga Help You Lose Weight? 

Yoga is something that is normally associated with relaxation, meditation, or looking inwards spiritually.

There are certain styles of yoga, on the other hand, that can be quite intense physically - begging the question, is yoga a good way to lose weight?

Does yoga help you lose weight? This depends largely on the the style of yoga.

Some styles which are more about long and deep stretches and relaxing your mind are perhaps not the best way to lose weight.

Other styles offer a more intense regimen of moves that can be good for both cardiovascular exercise as well as building muscle.

The more relaxed styles of yoga, such as Iyengar or Yin yoga, as they are more about holding stretches or poses for long periods of time, are very good for toning your muscles and for your posture.

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