Different Types Of Yoga And Their Benefits

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For the beginner, walking into a yoga studio for the first time and glancing at the schedule of classes offered can be intimidating.

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If there was ever a time when there was such a thing simply as "yoga" - those days are long gone.

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"Power yoga", "yin yoga", Bikram yoga"; what on earth is the difference, and what are the benefits of each?

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In case you know nothing of yoga, or its various styles, we have a list that should get you pointed in the right direction.

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Namely, towards the style of yoga that's most up your alley.

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Try yoga as it is a very good way to relax or get exercise!

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Swipe up to learn more about Different Types Of Yoga And Their Benefits!

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