Different Types Of Yoga And Their Benefits

For the beginner, walking into a yoga studio for the first time and glancing at the schedule of classes offered can be intimidating.

If there was ever a time when there was such a thing simply as "yoga" - those days are long gone.

"Power yoga", "yin yoga", Bikram yoga"; what on earth is the difference, and what are the benefits of each?

In case you know nothing of yoga, or its various styles, we have a list that should get you pointed in the right direction.

Namely, towards the style of yoga that's most up your alley.

Try yoga as it is a very good way to relax or get exercise!

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