One of the most important but often the easiest overlooked aspects of a person’s health is mental health. It refers to your psychological wellbeing—your ability to manage your thoughts and feelings, how you feel about yourself, and the quality of your relationships with the people around you.
When you don’t pay much attention to your mental health, you may find it challenging to handle mental and emotional issues and could adversely affect you. When neglected, your health may start to decline and could lead to disorders. Thus, one of your priorities should be keeping up with your mental health. This may mean seeking support from professionals and availing of mental health therapy. But besides that, there are still other habits and lifestyle changes you can do to promote wellness.
Here are twelve helpful tips to boost your mental health:
1. Have A Gratitude Journal
Being grateful every day can help you become more appreciative of your mind and help establish a healthy and positive mindset. You can practice gratitude by starting a journal and writing down three to five things you’re grateful for the day. It can be things you were able to eat, tasks you were able to accomplish, people you met, or simply being able to get through the day successfully.
2. Stay Socially Connected
While there’s nothing wrong with being in your own company, sometimes, too much isolation can do negative things for your mental health. So, as much as possible, make efforts to stay socially connected to your friends, families, and loved ones. Make time each week to meet up and catch up.
If you’re living with your family, make it a habit to eat meals together and socialize. If you’re living far away from your loved ones, make sure to virtually connect through text messages or calls. Having close and quality relationships are one of the keys to happy and healthy mental health.
3. Surround Yourself With Good People
Just because you need to be socially active doesn’t mean you need to hang out even with the wrong people. Socializing with the wrong and toxic people can also affect your mental health and even bring bad influences. So, be mindful of your social network and only surround yourself with positive and genuinely good people.
4. Get Some Laughs
Laughing every day or doing something that can make you smile can do wonders for your mood. So, if possible, get as many laughs as you can. You can watch comedy movies or TV shows, read a funny comic book, check out funny videos online, and others. Laughter is free, and you can find it anywhere when you intently look for it.
5. Spend Quality Time With Your Furry Friends
Having a pet can bring benefits to your mental health. Hanging out with animals is known to lower your stress levels and stimulate feelings of happiness. So, before going off to work or after you get home, take a few minutes to cuddle with your pet or play with them. Your mental health and your furry friend will surely thank you for that. Meanwhile, if you’re not a pet owner, you can always hang out with your friends who have pets or volunteer at an animal shelter.
6. Do Things That You Love
Sometimes, you get so sucked up in your job and other adult responsibilities that you forget to do things you love and enjoy. Don’t deprive yourself of the joy you get from doing something you love. Make time to do your hobbies. It can be as simple as reading your favorite book, gardening, binge-watching your favorite shows, and so on.
7. Accomplish Something You’re Good At
Besides doing things that spark joy, it’s also a good idea to make time to do something you’re good at. For instance, if you’re good at baking cakes, playing an instrument, or painting, make time to do it at least every week or every other day. Doing activities which you’re good at can boost your self-confidence and make you feel good about yourself, eventually promoting your mental health.
8. Plan A Getaway
Plan a getaway for yourself or with your friends every once in a while. It could be a road trip, camping with friends or family, or checking out new tourist spots in your own town. Seeking new places can boost your happiness as you’ll have something to look forward to. Moreover, exploring while spending quality time with genuine people will do good for your mental health.
9. Pamper Yourself
Make time to pamper yourself. It can be as simple as taking a long, warm bath, listening to soothing music while lying in bed, or drinking your favorite cup of coffee. If you’re in the mood to spend lavish things for yourself, take a day off and use it to have a massage, get a manicure or pedicure, or eat your cravings. Pampering yourself shouldn’t be something to feel guilty about as it can help boost your emotional and mental wellbeing.
10. Take Sleep Seriously
The quality of your sleep is linked to your mental health. While it’s a lot easier to choose TV and cellphone over a good night’s sleep, a lack of sleep can impact your moods and energy for the next days to come. When you deprive yourself of sleep, you tend to be more irritable, short-tempered, and have low energy for work. So, when given a choice between sleep and watching TV the entire night, always choose sleep.
11. Start Your Mornings Positively
How you start your morning can greatly affect the rest of your day. So, while you follow your usual morning routine, make sure you incorporate habits that can make your day start on a positive note. So, instead of checking your social media accounts the moment you open your eyes, take time to do things that elevate your self-worth and positivity. You can list down positive affirmations, write on your gratitude journal, or practice meditation.
12. Make Time For Physical Activities
Everyone knows how exercise is beneficial to one’s physical health. But aside from that, physical activities can also benefit your mental health. Exercise is known to improve mood, reduce stress, and boost your body’s production of feel-good hormones. So, make time to do physical activities other than exercise. It can be taking your dog for a walk, looking after your garden, or biking around streets or the woods.
Looking after your mental health is necessary and should be one of your priorities. Through these tips, you’d be on the right path towards healthier and better wellness. If you’re suffering from mental health issues, don’t hesitate to ask for help. Remember, getting help is a sign of strength and not one’s weakness.
Sylvia Silverstone is a passionate writer who loves to share her knowledge and expertise on a wide range of topics, including beauty, life hacks, entertainment, health, news, and money. With a keen eye for detail and a talent for storytelling, Sylvia's engaging writing style keeps readers coming back for more.