Top 15 Aromatherapy Oils and Their Therapeutic Benefits
Aromatherapy is a popular therapy that is great for curing many issues. Studies have shown that certain smells are associated with certain reactions so…
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20 Minute Home Yoga Routine
Attending a yoga class at a studio has a number of advantages; on the one hand, you have access to a professional instructor to…
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Different types of yoga and their benefits
For the beginner, walking into a yoga studio for the first time and glancing at the schedule of classes offered can be intimidating. If…
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10 Effective Napping Techniques
We all know that a good nap in the middle of the day can be extremely refreshing; there’s nothing like a quick power nap…
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