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Fitness, Diet, & Weight Loss

Our focus on fitness, diet, and weight loss, provides you with the latest tips, information, and expert advice to help you achieve your health and wellness goals.

how to lose 3 pounds a week

How to Lose 3 Pounds a Week Safe and Smart When You Don't Have Time

by Sylvia Silverstone / Last Modified: June 8, 2023

"Eat Less, Move More" Approach Doesn’t Actually Work for Weight Loss, New Study Finds

by Sylvia Silverstone / Last Modified: May 29, 2023

A doctor who lost 100 pounds shared 4 weight loss tips that worked for her

Doctor Who Successfully Lost 100 Pounds Shares Her Top 4 Weight Loss Tips That Worked for Her

by Sylvia Silverstone / Last Modified: May 15, 2023

How Many Steps a Day to Lose Weight? Studies Show You Don't Need to Run Marathons

by Sylvia Silverstone / Last Modified: May 10, 2023

A Quick Guide To Body Sculpting

by Sylvia Silverstone / Last Modified: March 28, 2023

The Benefits Of Meal Replacement When Working Out

by Sylvia Silverstone / Last Modified: February 24, 2023

Positive-Effects-Of-Turmeric-And-Curcumin-To-The-Body

10 Positive Effects Of Turmeric And Curcumin To The Body

by Sylvia Silverstone / Last Modified: January 13, 2023

paleo vs keto diet

Paleo Vs. Keto: Which is Better for Losing Weight?

by Sylvia Silverstone / Last Modified: January 13, 2023

How to Get the Most Out of Your Workout

4 Smart Ways to Get the Most Out of Your Workout This Fall

by Sylvia Silverstone / Last Modified: September 12, 2022

Dumbbell Exercises

3 Dumbbell Exercises for a Full-Body Workout You Will Love

by Sylvia Silverstone / Last Modified: August 16, 2022

Muscle Building

6 Most Important Factors In Building Muscle to Maximize Results

by Sylvia Silverstone / Last Modified: June 16, 2022

how many push ups should I do

How Many Push-Ups Should You Do To Get Into Tip-Top Shape?

by Sylvia Silverstone / Last Modified: May 23, 2022

Foods for Gut Health

20 of the Best Foods for Gut Health

by Sylvia Silverstone / Last Modified: January 13, 2023

Kettlebell Swings

Kettlebell Swings: The Best Workout to Burn Calories in a Short Period

by Sylvia Silverstone / Last Modified: May 6, 2022

Best Portable Exercise Equipment

Top 10 Best Choices of Portable Exercise Equipment

by Sylvia Silverstone / Last Modified: April 15, 2022

Cool Down Exercises

5 Best Cool Down Exercises To Recover From Your Workout

by Sylvia Silverstone / Last Modified: April 15, 2022

weight loss tips

5 Weight Loss Tips And How To Keep It Off

by Sylvia Silverstone / Last Modified: March 22, 2022

How to Lose Belly Fat

How to Lose Belly Fat: A Quick Guide

by Sylvia Silverstone / Last Modified: March 22, 2022

healthy food

9 Healthy Eating Tips and Habits for Older Parents

by Sylvia Silverstone / Last Modified: January 13, 2023

Exercises For Pregnant Women

11 Safe Home Exercises For Pregnant Women

by Sylvia Silverstone / Last Modified: March 30, 2023

woman burning fat

Do Fat Burners Really Work in Losing Weight

by Sylvia Silverstone / Last Modified: February 12, 2022

100% Orange Juice

The Truth About 100% Orange Juice?

by Sylvia Silverstone / Last Modified: January 13, 2023

does waist training work

Does waist training work?

by Sylvia Silverstone / Last Modified: January 13, 2023

waist training does it work

Does waist training flatten your stomach?

by Sylvia Silverstone / Last Modified: January 13, 2023

Waist Training Exercises at Home

Best Waist Training Exercises at Home For a Hourglass Figure

by Sylvia Silverstone / Last Modified: January 13, 2023

Photo about a fit woman's belly

A Layman’s Explanation of High Metabolism and Weight Loss

by Cynthia Wilson / Last Modified: January 13, 2023

Fat-burning fruits

12 Fat-Burning Foods to Burn Calories Effortlessly

by Cynthia Wilson / Last Modified: January 13, 2023

Delicious plate with fruit and yogurt

8 Healthy Snacks For a Happier Diet

by Cynthia Wilson / Last Modified: January 13, 2023

Cover collection of Dr Dukan 3 successful dieting book

What is the Dukan Diet? My review of the 3 dieting books from Dr. Pierre Dukan

by Cynthia Wilson / Last Modified: January 13, 2023

master cleanse lemonade diet

How Does the Lemonade Diet Work?

by Cynthia Wilson / Last Modified: January 13, 2023

supermodel diet poster

Should You Try the Supermodel Diet?

by Cynthia Wilson / Last Modified: January 13, 2023

Results of Jill Scott's Weight Loss

Jill Scott Weight Loss: 63 Pounds Down and Still Curvalicious

by Cynthia Wilson / Last Modified: January 13, 2023

nicely organized food marketplace

Eating Cleaner, Less Processed Foods

by Cynthia Wilson / Last Modified: January 13, 2023

Young woman working out

Finding Time to Get Fit

by Cynthia Wilson / Last Modified: October 14, 2016

yoga weight loss

Losing Weight By Doing Yoga

by Cynthia Wilson / Last Modified: October 14, 2016

Effective weight loss with fat-burning foods

The 9 Most Effective Fat-Burning Food

by Cynthia Wilson / Last Modified: January 13, 2023

Running Woman

3 Uncommon Observations about Running

by Cynthia Wilson / Last Modified: October 14, 2016

watermelon diet

Prepare For Easy Weight Loss With Watermelon Diet

by Cynthia Wilson / Last Modified: January 13, 2023

Home Versus Gym Workouts

by Cynthia Wilson / Last Modified: February 7, 2022

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