If you’ve been stressed out or a specific part of your body is hurting, people usually say, ‘You should get a massage.’ Many think it’s an excellent way to relieve stress, treat yourself, or relieve a health condition.
But what exactly does it do? How do they make people feel better?
Whether you’ve never experienced a massage before or are curious how massages might help your overall health, keep reading below.
Related: DIY Massage Oil Recipe
What Is Massage Therapy?
Massage therapy, which involves manipulating the body’s soft tissues, can help manage a health issue and improve wellness for women as well as men. It’s one of the early methods employed to help alleviate pain.
There are various types of massage therapies. The most common type is the classic or Swedish massage. It’s a full-body massage that uses long strokes to promote relaxation and improve blood circulation.
Other types of massage therapies include face massage, deep tissue massage, aromatherapy massage, hot stone massage, sports massage, and reflexology.
How Can Massage Therapy Enhance Your Overall Wellness?
Some may view a massage as a luxury or an indulgence. But the truth is, it’s more of a necessity because of its numerous benefits. Hence, it should be considered a vital element of your wellness regimen to attain optimal health.
Here are eight ways a massage may enhance your overall wellness.
- Enhances Quality Of Sleep
It’s believed that a massage induces sleep by reducing tension and promoting relaxation. Therefore, it has become a healthy, practical, and drug-free alternative for individuals who have insomnia.
- Improves Blood Circulation, Mobility, And Flexibility
Massage therapy involves stimulating and releasing strain in muscles, soft tissues, tendons, ligaments, and joints. This makes them more mobile and less susceptible to injury. When muscular tension decreases, primary blood vessel constriction is relieved, and blood flow improves.
- Has A Calming Effect
Massage may also relieve anxiety because it boosts your serotonin production, making you feel calm and relaxed.
While massage therapy helps people feel less anxious and less stressed, it still depends on the type of massage they get. Experienced massage therapists know which techniques to use to suit their clients’ needs. For example, if you wish to experience a state of calm and pleasurable stress relief that lowers blood pressure, they’ll give you a Swedish massage.
- Relieves Tension Headaches
A massage can be beneficial for those seeking to alleviate their tension headache. In particular, a masseter muscle massage is believed to provide instant relief. Since a clenched jaw causes tension headaches, this massage technique is an excellent approach to relieve the tension in the jaw, loosening the surrounding muscles and reducing headaches.
Ultimately, massage therapy is a great way to deal with stress and tension headaches.
- Strengthens Immunity
Did you know that a massage also stimulates and fortifies your immune system? A massage not only makes you feel good, but it may also improve your overall health.
Lymphocytes are the cells at the heart of your immune system. These cells aid the immune system in eliminating dangerous chemicals from the body. Getting a massage leads to improved blood and lymphatic circulation. Hence, it aids in transporting healthy nutrients throughout the body and filtering metabolic waste.
- Helps Improve Cardiac Health
In addition to relieving stress, a massage benefits one of the body’s most important organs: the heart. Massages may improve heart health by increasing blood flow, decreasing blood pressure, and reducing heart rate.
However, you should always check with your healthcare specialist to know which massage is suitable if you have a heart condition.
- Enhances Concentration
When faced with a difficult situation, do you experience a decreased capacity to think clearly? Discomfort and stress typically lead to difficulty concentrating and retaining information.
On the other hand, massage therapy can reduce muscular tension, relieve pain, and improve blood circulation. This may result in enhanced concentration and mental clarity.
- Aids In Injury Recovery
Are you looking for ways to recover from an injury? If so, you can turn to massage therapy. It’s widely believed to enhance healing from an injury.
A massage can help relieve the pain caused by an injury by relaxing your muscular tissues. In addition, massage therapy helps manage painful muscular contractions, spasms, and nerve compressions by increasing blood flow to the affected areas. With this, the healing process may be accelerated.
- Boosts Energy
A massage may also relieve fatigue, improve mood, and enhance energy. A massage doesn’t directly boost your energy, but it reduces exhaustion and alleviates symptoms that drain one’s energy.
Furthermore, a massage enhances circulation, reduces tension and anxiety, improves sleep, and strengthens your immunity, making you feel better, more invigorated, and less exhausted.
There are many benefits of getting a massage regularly or occasionally. You may do so to address a medical condition or simply unwind and escape the stresses of daily life. By incorporating a massage into your routine, you can improve your physical health, mental clarity, and overall well-being.