Getting beautifully white teeth is not something that you have to visit the dentist for or pay a lot of money to accomplish. We have these great DIY recipes for whitening your teeth at home and they use ingredients that you probably already have lying around the house.
Related: How to Whiten Bonded Teeth at Home
Whitening your teeth is something that can be done at home. Whether you're looking for a quick fix or want to commit to a long-term whitening routine, these easy and inexpensive recipes will help get the results you've always wanted!
The best homemade teeth whitening recipes
You just pick your favorite recipe and then whiten your teeth using natural ingredients that are not harsh on your teeth or gums. Imagine having a much whiter and more beautiful smile and doing it without paying a small fortune. Enjoy!
Baking soda and coconut oil toothpaste
The first recipe I want to share with you is a DIY teeth whitening toothpaste that uses a few simple ingredients, easy to make, and doesn't use any harsh chemicals.
Mix baking soda and coconut oil together in a small bowl to create the toothpaste. Add more or less of each ingredient depending on how thick you want your paste, but make sure that it's not too runny, so add some extra dry ingredients if needed!
- Use this mixture as usual when brushing teeth for whiter results over time.
- Add peppermint extract for a fresh feeling!
- If you want to make your toothpaste last longer, store it in an airtight container and add some water every time before use so that the mixture doesn't get too dry over long periods of storage or, if not used often enough (a few drops should do!). This also helps to keep the mixture from getting too hard.
- If you want a more natural whitening experience, only use coconut oil and baking soda with no other ingredients!
Baking soda, water, and peppermint extract mouthwash
This is an easy homemade mouthwash to help get your pearly whites even whiter!
Combine one teaspoon of baking soda with a cup or so water and stir until it becomes frothy. Baking soda is the key ingredient for whitening teeth. Add about two tablespoons to your mixture if you want an extra kick in cleaning power that will help get rid of any pesky food particles left on those pearly whites after eating some delicious cookies this morning. 😉 And lastly, add peppermint extract, which can be found at most grocery stores. That's all there really needs adding into our mouthwash recipe. Start using it every day. It only takes three minutes just like usual, but now your teeth will be getting whiter every day. Just swish it around in your mouth for a few minutes and then spit out.
Baking powder and lemon juice
Mix a tablespoon of baking powder with the same water amount. Add some fresh squeezed or bottled lime or lemon juice to this mixture, then use it as toothpaste for your teeth brushing routine (you can also add peppermint oil if you want). The combination will help whiten and brightens up yellowed enamel while removing plaque.
- You can also use baking soda instead of the powder.
- Be sure to brush your teeth for at least two minutes, then spit out before you rinse with water or mouthwash.
Mix a tablespoon of coconut with the same amount in water, then mix this mixture into your toothpaste. Put some on top to make sure it goes all over teeth surfaces for maximum whitening power! This is also great because you can use any type or flavor that suits what's available at home (minty peppermints anyone?). You will not need anything else but these two ingredients as they are both natural products without harsh chemicals. Some people find brushing their tongue helps get rid of bad breath while others just want whiter-looking gums.
Peroxide and Baking Soda recipe
A two-ingredient recipe that will whiten teeth and freshen breath all in one go!
Mix half of an ounce (or about 15ml) hydrogen peroxide with baking soda to form toothpaste. This mixture can also help get rid of bad odors from the mouth.
Salt and lemon juice
Another two-ingredient recipe that will whiten teeth while also providing a refreshing taste to the tongue! For this use a teaspoon of salt and a tablespoon (or about 15ml) lemon juice. Mix the salt and lemon juice to form a paste, then brush your teeth with it.
Activated charcoal powder mixed in water
Mix a teaspoon of activated charcoal powder with two tablespoons (or about 30ml) water. This will form the paste that you brush your teeth and gums for whitening them! It is good because it is a natural ingredient, and it will not harm your teeth or gums.
See how easy it can be for anyone who wants whiter teeth at home without paying high prices or going through extensive dental work?
1. Use toothpaste with baking soda
2. Brush your teeth for at least 2 minutes twice a day
3. Drink milk and eat yogurt to help reduce acidity in the mouth
Milk and yogurt are excellent sources of calcium. Milk also contains vitamin D, which strengthens tooth enamel as well as phosphorus, magnesium, potassium, and zinc for healthy bones. Yogurt helps keep the mouth healthy by reducing acidity in the mouth.
4. Rinse your mouth out with water after every meal or snack
Brushing your teeth alone is not enough to keep a clean, healthy smile. Rinsing your mouth with water will help reduce the amount of plaque and bacteria that builds up on your teeth throughout the day. You can reduce the amount of cavities you get in your mouth by rinsing your teeth with water after every meal. The fluoride in tap water helps strengthen your teeth and prevent tooth decay.
The next time you are looking for a quick, easy way to get your teeth white and distracting yellow stains without expensive treatments or going to the dentist, try these DIY Teeth Whitening recipes here from Womenio.
Remember, a variety of simple and effective solutions can be made with ingredients you have lying around the house. Just choose your favorite recipe, source any necessary ingredients, and whiten those teeth like magic!