Self-awareness is a lot like a muscle. It can be strengthened and improved over time, but it's also something you need to work at consistently.
If you're looking to improve your relationships, learning to become more self-aware can help immensely. From trying to understand your emotions through past self regression therapy to coming to terms with other realities, self-awareness can prove effective in improving your relationships.
This article explains self-awareness and why it's key to better relationships.
What Is Self-Awareness?
Self-awareness is the ability to understand yourself and your emotions. It's how you know what you're doing and why you're doing it.
It's a state of mind where you can see yourself as you are, not as you think. When you're self-aware, you can see your strengths and weaknesses objectively. It's about being honest about the kind of person you are and the things that make you unique. One can learn self-awareness, but it also comes from within.
Self-awareness is essential because it helps you understand how your actions affect other people. It also enables you to accept who you are as an individual and where you fit in with the world around you.
Why Is Self-Awareness Key To Better Relationships?
Self-awareness is key to better relationships for the following reasons:
- It Makes You More Generous
The fact that self-awareness is a crucial ingredient of generosity can also help improve your relationships. When you know your needs and wants, you will likely be generous with others.
For example, if you know that you need time alone after work, but your partner wants to spend time with you, then being self-aware will help you recognize your and your partner's needs and create a balanced solution for them.
As a result, you can give your partner what they want while creating an environment where both people feel comfortable expressing themselves and their needs.
Related: Wants and Needs in a Relationship
It's not just about recognizing what others may want or need. Being self-aware also helps you appreciate what you have already. When you start valuing everything your friends do for you instead of focusing on everything they don't do, your life becomes much more enjoyable.
- It Makes You Kinder
When you're self-aware, it's easier to understand your motivations. Consequently, your self-awareness can extend to others. For example, if a friend is feeling down and asks for advice on how to feel better, you may use your knowledge of why you do what you do to give them an appropriate answer.
Knowing your motivations helps you understand others' motivations, making you more empathic and kind to others. And kindness is one of the critical components that make relationships work.
A good relationship requires both parties to be empathic towards each other, especially when one is going through mental challenges. It also applies to friends who live together or coworkers who interact with each other professionally daily.
- It Helps Your Relationships At Work
As mentioned, self-awareness helps you be more aware of your strengths and weaknesses. In turn, it can also help you be more aware of how others perceive you and understand the expectations they have for you. You can then take action based on this knowledge, whether at work, with friends, or at home.
In addition, being self-aware helps you manage your time at work effectively. You know what tasks you should do to finish them quickly and move on to other duties (rather than getting distracted).
Self-awareness also makes it easier to prioritize the most critical tasks over less important ones, saving time.
- It Improves Your Leadership Skills
Leadership is about being a good role model. It's about knowing the strengths and weaknesses of yourself and those you lead. As you get to know yourself better, you can become better leaders for those around you.
You've had moments when someone else's leadership inspired you. Whether it was a coach who taught you how to play baseball or a teacher who taught you how to read, their awareness and understanding of others' abilities, strengths, and struggles is what made them good leaders.
- It Gives Your Children A Better Role Model
Children learn by observing their parents. They're natural sponges and will absorb everything you do. Many times, they mimic the behaviors of their parents without realizing it.
For example, if you have a child constantly touching their hair or twirling their pen as they sit at the kitchen table with you, this could be something they've seen you do. Self-awareness will help you become a better person and, consequently, a better role model for your children.
- It Makes You Less Judgmental Of Others
When you're self-aware, you're less judgmental of others. You can see yourself in others and understand that sometimes people do things out of unawareness rather than malice. You become more understanding, forgiving, and compassionate towards others.
You also become more empathetic to the feelings and needs of others by being more accepting of them as individuals with unique personalities and experiences that shape their behavior. This acceptance leads you to treat them respectfully instead of imposing your expectations onto them based on what you perceive as their shortcomings or missteps.
- You Get To Know Who You Are
In the same way that you can't know what makes you happy until you've tried it or know what your true strengths are until you test them, self-awareness is a journey. It's not a destination; it's something you'll always strive for. But in this striving, you get to know who you are and like who you find.
Related: Female personality types
Knowing yourself is key to better relationships. Self-awareness helps you understand yourself on a deeper level so that your behavior doesn't come out of the left field for others or yourself. Moreover, it prevents you from saying hurtful words or doing hateful actions because you didn't know where those actions were coming from.
Being self-aware is one of the most important skills you can develop as a human being. It's good for your relationships, makes you a better leader, helps you be successful in your career, and makes life more enjoyable.
Nicole Graham is a relationship expert at Womenio.com. She is helping women grow into their best selves so they can be confident and bring more love, passion, and purpose to their lives. Nicole enjoys studying the psychology of love and is passionate about writing on them. She offers helpful tips and advice to help overcome any relationship issue, whether you’re single or already in a relationship.