Falling in love is exciting, especially if you are passionate about the relationship. However, staying in love is an entirely different story.
Even though everything might seem okay at first, your romantic promises may not be enough to keep the spark alive. However, relationship experts and therapists agree that it is normal for long-term romantic partnerships to fizzle out.
Here we will talk about the top signs your relationship is in thorns and tips on how to revive it.
Four Steps to Rekindle a Relationship
If you only have a tiny issue, it might be fixed with random gifts and surprises like a trendy diamond tennis bracelet for ladies or a cool watch for men. However, you should clarify the issues first and find other effective ways to keep the romance alive.
Below are a few tips for rekindling your love:
1. Determine If Your Partner Wants to Fix the Relationship
You can’t fix your relationship if your partner isn’t interested. If your significant other is dismissive of your needs, continues with hurtful behavior, and is unapologetic, you shouldn’t insist on rekindling the romance. It takes both parties to fix a broken relationship.
2. Identify the Issues in Your Relationship
As mentioned, all relationships go through tough times and phases. As the honeymoon phase fades, stress starts piling up, and things you initially thought were cute become annoying. While you can experience small issues in the relationship, some challenges can linger for long.
Major problems that can make one disinterested in the relationship include:
- If your opinions aren’t being respected
- If your partner isn’t helping with the bills, chores, children, and other duties
- Poor communication
- If your partner ignores your needs
Identifying the source of these problems is the first step to finding solutions.
3. Be Physical to Improve Intimacy
Most people have difficulties being physical with their partners when times are tough. This is especially true if sex is the source of problems in the relationship. If you become less physical as punishment or avoid sex for other reasons, you should address it immediately. Solving problems is impossible if there is no physical affection.
Affectionate contact, whether intimate or not, stimulates the production of hormones in the body that improve your mood and set your mind on the right path to rekindling the relationship. Touch and show affection to your partner to improve intimacy and closeness.
4. Diffuse Arguments and Conflicts With Fun
You shouldn’t avoid facing conflicts or working out issues just because you are on the path to rekindling your relationship. The best way is to face conflicts and address problems before they get out of hand. However, try to make the conflict resolution process fun and not taxing for better results.
Anytime you get into a fight with your significant other, soften the magnitude of the issue with humor. Find ways of laughing or making the discussion fun. Once you get in a happy mood, you can easily face and solve the situation with happier emotions.
Fixing relationship problems is tedious and exhausting, even if done correctly. Solving these problems becomes easy if you can laugh and connect with your partner through humor.
Top 4 Signs That Your Relationship Is Failing
You should start worrying about your relationship if you notice the following:
1. Frequent Fights
Fights in a relationship are common, and conflicts aren’t inherently a sign of a bad one. Interestingly, a lack of conflicts and disagreements might mean serious issues, such as avoidance, fear, and inauthenticity in the relationship.
Couples that fight productively and consciously arrive at better solutions and keep their communication channels open. This is how healthy relationships work.
While some fights might be inherently positive, you should sense problems in your relationship if you constantly fight. If your conflicts drag on for days or months, argue in cycles, and have fights that don’t result in intimacy and better solutions, something is dysfunctional in your relationship. Vicious and disrespectful fights are also a red flag.
Healthy fights and conflicts should have baseline regard for the other person’s emotions and perspectives. Enlightened fights focus on understanding rather than hurting. Conversely, dysfunctional fights diminish or criticize another person’s feelings and emotions.
2. No Intimacy
Intimacy is the backbone of a flourishing romantic relationship. Once the desire for intimacy and physical closeness dwindles, your relationship is on its deathbed. Relationships go through various phases and cycles. Don’t expect your honeymoon phase to last forever.
Finances, family situations, and work stress can get in the way of your relationship. Life events, such as adversity and grief, age, mood, and health can interrupt your intimate life.
While these events are unavoidable, it becomes a challenge if one or both partners lose the physical desire for each other. If the chemistry between you and your partner starts dwindling, your sex life turns off, and you start avoiding sex.
While a romantic relationship can survive without intimacy, you’ll need to compensate for the lack of physical intimacy with serious emotional support. However, both parties should be satisfied with the lack of physical intimacy for a smooth relationship.
3. Lack of Trust
Intimacy and other factors affecting a relationship highly depend on trust. If you can’t trust your partner or don’t have confidence in their actions, your relationship won’t be smooth. However, people have different needs and trust each other in various ways. For instance, those who rely on emotional trust rely on their partners for their emotional well-being.
Relationships also depend on financial and logistical trust. Breaking these forms of trust also shatters the connection. Unfortunately, building trust takes a lot of time and effort. If broken, rebuilding takes more time and effort. However, like other relationship challenges, clear communication is important.
Jealousy is part of human nature. Being in a romantic relationship means that you should constantly be protective and exclusively secure of your partner. However, if not checked, the feelings of protectiveness and exclusivity can easily tip over into control, suspicion, and insecurity, making the relationship toxic.
Once you start becoming jealous, the relationship turns from a secure enjoyment of your partner’s company to desperate attempts to keep your significant other from leaving. Jealousy in a relationship is interesting, as it is a serious problem and a symptom of other challenges. For instance, you can become jealous if you no longer trust your partner.
Finding ways to rekindle your relationship is difficult. It takes a lot of time and effort to sustain a healthy relationship, especially if you have recently faced challenges.
However, with greater understanding and patience, you can connect with your partner deeply and rebuild trust.
Nicole Graham is a relationship expert at Womenio.com. She is helping women grow into their best selves so they can be confident and bring more love, passion, and purpose to their lives. Nicole enjoys studying the psychology of love and is passionate about writing on them. She offers helpful tips and advice to help overcome any relationship issue, whether you’re single or already in a relationship.