The Lemonade Diet, also known as the Master Cleanse, has been around for quite some time and is among the first diets to actually be termed a "cleanse" since the goal of the system is to both get rid of toxins in your body, as well as help you lose weight.
Even though the Lemonade Diet has been around for years, it hasn't become popular until relatively recently. The key to making the system work involves the special blend of Lemonade Diet ingredients.
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The diet restricts what you can eat to just a few things: fresh lemon juice, organic maple syrup, cayenne pepper, and filtered water.
The Importance of Lemons in the Lemonade Diet
Since the Lemonade Diet derives its name from lemons, it is reasonable to figure that lemons play a pretty big role in the diet. This is true to an extent since raw lemon juice does act as a natural laxative and detoxifier, including lemon juice in the diet, makes sense.
What lemon juice brings to the table in terms of results is that it can help draw toxins out of your body. Naturally, your liver detoxifies your body on a daily basis, but it doesn't catch everything, and over time, toxins that the liver doesn't catch start to build up.
Lemon juice helps detox in two different ways; the first way involves drawing toxins into your digestive tract in order for them to be expelled. The other way gets toxins that have built up in your digestive tract already loosened up so they can also be expelled.
These effects together go a long way in ridding your body of toxins in a way that just can't be done with a normal diet.
How Maple Syrup Plays a Role with the Lemonade Diet
Using a special blend of Grade B maple syrup is necessary when you are on the Lemonade Diet because your body still needs vitamins and minerals even as it detoxifies itself.
Since Grade B maple syrup goes through a different process once it comes out of the tree from collection to bottling, it is suited better for a cleansing diet than regular Grade A syrup. The nice part of about the maple syrup is that it helps control the feeling of being hungry in your stomach.
Often, the feeling of being hungry can grow to such an extreme level that you might start feeling intense pain. With the maple syrup in the mix, your body is still able to get a decent amount of the vitamins and minerals it needs on a daily basis, while at the same time it contains enough sugar to satisfy your stomach's biological need for food.
The Secret Ingredient of the Lemonade Diet: Cayenne Pepper
Cayenne pepper is thought to have all sorts of benefits for your body, while it is true that the cayenne pepper can do all sorts of things, one of the most important Lemonade Diet benefits is the way that it naturally helps your bloodstream flow evenly.
This is done by removing toxins from within your cardiovascular system which might start to accumulate over time. These toxins then go straight to your liver where they are flushed from your body.
The Cayenne pepper is rapidly absorbed into your bloodstream from your intestines which makes it especially useful as a cleansing agent because it will get into your body before it gets expelled in a bowel movement.
The pepper also allows your blood vessels to expand which allows your body to get rid of its water weight faster than it normally would, even on a regular cleansing diet.
Benefits of Using Filtered Water with the Lemonade Diet
The Lemonade Diet calls for exclusively using filtered water for everything that needs to be mixed. This is because regular tap water can contain all sorts of impurities that can get in the way of a detoxification system.
These impurities can affect how the bowel movements progress since it is very important to have more than one bowel movement per day on the Lemonade Diet.
Filtered water will hydrate your body quickly, and once it gets to your intestines, your body realizes that there is nothing left in the water that it can gain from a nutritional standpoint. Your body retains some of the water as it goes through your intestines, and expels what it doesn't need.
The other benefit of using filtered water is the fact that it hardly contains any calcium compared to tap water. Your body is going to get the calcium that it needs from the maple syrup, if you add too much more, it will start to make your body retain water weight.
With the Lemonade Diet, you are focusing on two main areas for weight loss: water weight, and expulsion of toxins. By keeping your calcium intake level fairly low for the few days you are on the diet, you don't run the risk of keeping a lot of the water weight you are trying to lose.
What Else Does the Lemonade Diet Entail?
Along with the main Lemonade Diet regimen, it is also important to use a laxative tea twice a day, this helps keep your body having more frequent bowel movements in order to rid yourself of the toxins that are now being expelled at a greater rate than normal.
A saltwater flush is recommended early in the morning in order to immediately get out the large number of toxins that have built up in your body overnight.
By leaving those toxins sit too long, they will be re-absorbed into your body and will have a detrimental effect on your health, since your body has stored them where they can't harm you before the cleanse released them.
eHow's Guide About Lemonade Diet Drink
Most of the time, you will be able to return to a normal diet after just 4-7 days, you'll see anywhere between 5-15 pounds of weight loss.
You will be able to keep it off if you start following a more regulated diet program that doesn't have the cleansing properties of the Lemonade Diet, but instead, encourages you to cut down on the toxins that go into your body in the first place.
Cynthia is a U.S. writer who has been writing online for more than a year. She enjoys writing and sharing the latest hair fashions including caring for hair, and giving hair style tutorials; tips for having great skin and a healthy body just to name a few things. Offering a little advice for getting through tough days is another subject she enjoys adding her 2 cents on. She has lots of hands-on experience with hair care, lifestyle tips and hair styles.