Losing feelings for a guy is not as easy as it sounds. We want to forget our emotions when we figure out that the guy doesn't feel the same way we do. However, feelings don't just go away with the snap of our fingers. This is why it's really helpful to learn some effective ways on how to lose feelings for a guy.
If you want to lose your feelings for a guy, first, allow yourself to feel upset. You also need to give yourself some time and space. Also, try to keep busy by reconnecting with your friends and meeting new people. He's not the center of the universe. You also have a life of your own, after all.
Related: HOW TO STOP LOOKING FOR LOVE
Here's a detailed list of all the things you can do to lose your feelings for a guy:
Contents
Allow Yourself To Be Angry
Whatever it is you're feeling, let it out. Try not to bury it, push it aside, or pretend it doesn't exist. Those are only temporary solutions. If you wish to heal, you have to treat the wound. Ignoring the gaping laceration will not help heal it. Instead, it will only get infected.
So let it out. Cry, punch a pillow, break a glass, scream- do whatever it takes to let it out. If you want to bury the worst of your emotions after you've let off some steam, bury it with a pint of ice cream instead of numbing it with alcohol or something worse.
Feel it, feel everything. Release most of the negative emotions inside you. However, be careful not to overindulge in it. You can only be sad for so long.
Related: I THOUGHT HE WAS THE ONE, BUT HE IS NOT
Give Yourself Some Space
By space, this means you have to take a break from seeing the other person for a while. Yes, even if you're friends. This doesn't mean that you're walking away for good. It only means that you need to distance yourself from your trigger and from the whole situation to get some perspective.
If you can't run away from them for a while, at least minimize your contact. You don't have to sit with them at lunch or hang out with them after work. You also don't need to reply to their messages or see updates on their lives online.
If he asks, let him know that you need space. Chances are, he'll understand. It'll be hard to stay away, but you need to do it to heal.
Reconnect With Your Friends And Meet New People
You've probably been cut off from your friends for a while. Now would be a really good time to reconnect. Go out with them and see new places. Talk to them about what happened if you can, but don't force yourself. Listen to them talk about their own issues.
This will give you some real perspective. Just by listening to your friends talk, you will realize that while whatever you're feeling hurts, it sometimes doesn't compare to some other people's problems. It will also help distract you from wallowing in misery.
Aside from hanging out with your friends, you can also try going out on your own and meeting new people. This doesn't mean that you need to meet someone new to replace him with. It only means that you have to expand your scope. Contrary to how you feel, he's not the only one capable of making you happy.
Take Up A Hobby
Redirect your focus. Instead of thinking about him all day and how happy you could have been together, spend your time doing something productive. Take up a hobby or get involved in something else.
You can try volunteering for a cause you feel passionate about or start a creative project like writing a story, drawing, or learning to tango. You can also concentrate on your studies or on your professional life. There is so much more to life than your guy.
Enrich your life instead of dragging it through to mud in misery. You can even travel if you have some extra funds. See new places and have fun! That shouldn't be too hard, especially with the distance.
Talk To Someone
If the feelings don't go away even after all the effort you put in, try talking to someone about it. It's always nice to have someone listen to you and understand what you're going through. If you have a friend that you can trust and rely on, it would be great to talk to that friend.
Sometimes, all you need is an ear that's willing to listen and a shoulder you can lean on and cry on. However, if you want someone more impersonal and objective, try talking and figuring it out with a shrink.
Remember that your feelings are valid. Don't deny yourself by making your hurt seem less than it actually is. Face it head-on. Only then can you lose your feelings for a guy and finally move on.
FAQ
You don't. Feelings can't be controlled. You can only control your choices and your actions as it pertains to the emotions you're feeling. However, if you really want to stop feeling them, you can try and start the process of moving on.
If you want to stop loving a guy, you have to freely admit your emotions to him first and get rejected outright. Only then can you start the process of healing. Feel all the upset it will cause you and let it out. Don't belittle what you feel, but try to get some perspective. Don't isolate yourself. Instead, keep busy, and try to heal by enriching your life and loving yourself more.
If it's the real deal, a girl can only lose feelings if she learns to distance herself from her trigger. She has to focus on herself and on healing her hurts by first accepting the fact that he will never return them, and then by giving herself some time and space to heal.
If you want to lose your feelings for your boyfriend, try to give yourself some time and space enough to heal and accept the fact that you already broke up. You can also try to console yourself with the fact that you've already tried, and it still didn't work.
Losing feelings for a crush can be a tad difficult. You can do it by distancing yourself from him and by accepting the fact that you can't force him to feel the same way about you. You can also try to distract yourself from thinking about him by focusing on yourself.
Losing feelings for a guy friend can be a little tricky. You can do it by reminding yourself that he is your friend and that you never want to lose that friendship. You also have to tell him how you feel to explain to him why you need some time and space to process your feelings and finally move on.
READ NEXT: WHY DO GUYS CHEAT EARLY IN A RELATIONSHIP
NICOLE GRAHAM
Relationship Expert
As a relationship expert at Womenio.com, Nicole is helping women grow into their best selves so they can be confident and bring more love, passion, and purpose to their lives. Nicole enjoys studying the psychology of love and is passionate about writing on them. She offers helpful tips and advice to help overcome any relationship issue, whether you’re single or already in a relationship.
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