10 Keto Smoothies for Weight Loss

There's no denying that weight loss can be challenging, but having foods and drinks you can enjoy without derailing your diet makes it much easier.

So why not add a low-carb smoothie to your day? They are a great way to get in plenty of nutrients, and smoothies can be customized to fit any dietary restriction.

These delicious and nutritious blends are perfect for when you’re on the go, and they're a quick way to get your daily dose of healthy fats for ketosis. Plus, they're packed with antioxidants, vitamins, and minerals that will keep you feeling energized throughout the day.

In this post, we'll share some of our favorite keto-friendly smoothies. Sweet, savory, fruity, and filling, you’ll find something for every mood.

Keto Smoothie Ingredients

Let’s begin with an overview of nutritious keto-friendly smoothie ingredients you can use for inspiration. These will help you maintain a low carbohydrate intake while satisfying your taste buds.

Fruits

• Avocado
• Strawberries
• Blackberries
• Raspberries
• Blueberries
• Cherries
• Apricot
• Nectarine
• Cantaloupe
• Watermelon
• Star fruit
• Lemon
• Lime

Conventional keto wisdom says that berries are pretty much the only low-carb fruit, but this is an oversimplification.

To incorporate a wider variety of fruit in your keto smoothies, check the carb count on a website like PlanKetogenic and use that to determine how much of the fruit you can add to the smoothie.

Veggies

• Asparagus
• Broccoli
• Cauliflower
• Cucumber
• Eggplant
• Green beans
• Spinach
• Kale
• Lettuce (all types)
• Zucchini

Yes, you can make keto smoothies with vegetables that taste good! Keep an open mind, and you may be pleasantly surprised.

Herbs

• Basil
• Cilantro
• Mint
• Ginger root

Nuts

• Almonds
• Walnuts
• Macadamia nuts
• Pistachios
• Pecans
• Hazelnuts
• Peanut butter, other nut butters

Seeds

• Pumpkin seeds
• Sunflower seeds
• Flaxseeds
• Chia seeds

Oils

• Macadamia oil
• Coconut oil
• Avocado oil
• Olive oil

Liquids

• Almond milk
• Coconut milk
• Soy milk
• Flax milk
• Hemp milk
• Cashew milk
• Pea milk
• Coconut cream
• Heavy cream
• Plain Greek yogurt
• Coconut water
• Water
• Green tea

Sweeteners

• Monk fruit
• Allulose
• Erythritol
• Splenda
• Stevia
• Sucralose

Spices

• Nutmeg
• Cinnamon
• Turmeric
• Chilli powder
• Cayenne pepper

Protein Powder

• Whey Protein Isolate
• Casein Protein
• Egg White Protein
• Hemp Protein Powder
• Pea Protein Powder

Keto Smoothie Recipes for Weight Loss

A keto smoothie typically contains high-fat ingredients such as avocado, full-fat yogurt, nuts, or nut butter. It will also be low in carbohydrates, primarily using low-carb fruits and veggies to add flavor and nutrients.

Using sweeteners in weight loss smoothies can be a point of contention, but many keto experts agree that small amounts are acceptable. Still, try using small amounts of real fruit as natural sweeteners for cleaner eating.

So with that in mind, let's check out the following low-carb smoothie recipes for weight loss.

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1. Coconut Chia Smoothie

Coconut Chia Smoothie is an excellent drink for those who are looking to lose weight. The chia seeds are a good source of fiber, which studies show can help to regulate the digestive system and can also help to reduce cholesterol levels. In addition, coconut oil provides a good source of medium chain triglycerides (MCTs), which can help to boost metabolism and promote weight loss.

Ingredients

• 1/4 cup frozen blueberries
• 1/4 cup full-fat Greek yogurt
• 1/4 cup coconut cream or heavy cream
• 1/2 cup almond milk
• 1/4 tbsp coconut oil
• 1/4 tbsp chia seeds
• 1/4 tbsp erythritol

Nutritional Information

• Calories: 249 kcal
• Fat: 21 grams
• Carbs: 11 grams
• Protein: 6 grams
• Fiber: 12.2 grams

2. Triple Berry Macadamia Smoothie

A triple-berry macadamia smoothie is an excellent way to start the day when you are following a ketogenic diet.

This smoothie is full of healthy fats from nuts, which will help to keep you feeling full until lunchtime. The fruits also provide some essential nutrients, including fiber and potassium.

Plus, the keto diet allows for a moderate amount of protein, so this smoothie will boost energy to help you power through a workout. All in all, this is a healthy weight loss smoothie for your keto diet.

Ingredients:

• 1 cup of almond milk
• 1 oz macadamia nuts
• 1/2 cup strawberries
• 1/2 cup raspberries
• 1/2 cup blackberries

Nutritional Information

• Calories: 340 kcal
• Fat: 24.5 g
• Carbs: 26.1 g
• Protein: 4.9 g
• Fiber: 12.2 g
• Net Carbs: 13.9 g

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3. Strawberry Keto Smoothie

This delicious treat is perfect for anyone following a ketogenic lifestyle, as it's loaded with healthy fats and protein but low in carbs. Plus, strawberries are rich in antioxidants and other essential nutrients that can help support weight loss.

Ingredients:

• 1/2 cup almond milk
• 1/4 cup heavy cream
• 2 tsp powdered stevia
• 1/4 cup frozen strawberries
• One scoop protein powder

Nutritional Information:

• Calories: 319 kcal
• Fat: 25 g
• Carbs: 7 g
• Fiber: 1.2 g
• Protein: 25 g
• Net Carbs: 5.8 g

4. Keto Raspberry and Vanilla Smoothie

This vanilla keto smoothie is sweet and delicious with raspberries as the main flavor. Besides being a great source of vitamins and antioxidants, raspberries contribute to fat metabolism. [1] 

Moreover, it is enriched with flaxseed, a highly nutritious source of omega-3 fatty acids. As a result of the additional protein and coconut milk in this recipe, you will feel full after consuming it.

You'll get an extra energy boost from this low-carb smoothie, so you may want to drink it in the morning. With only 4.3g net carbohydrates, this smoothie is a great way to start the day.

Ingredients:

• 1 tsp of vanilla essence
• 1/2 cup coconut milk
• 1 scoop protein powder
• 1 tablespoon flaxseed
• 1/2 cup raspberries

Nutritional Information:

• Calories: 271kcal
• Fat: 20 g
• Carbs: 10 g
• Fiber: 5.7 g
• Protein: 28.2 g
• Net Carbs: 4.3 g

5. Chocolate Avocado Smoothie

This keto smoothie is made with healthy fats from avocado and coconut milk, protein from protein powder, and low-carbohydrate chocolate mint. It is a perfect snack for those looking to lose weight on keto.

The healthy fats in this smoothie help to promote satiety and reduce cravings [2], while the protein and fiber help to keep you feeling full longer.

Ingredients:

• 1 cup water
• 1 scoop of protein powder
• 1 tbsp of cacao butter
• 50 g keto dark chocolate
• 2 tbsp of shredded coconut
• 1/2 frozen avocado
• 1/2 cup coconut milk

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Nutritional Information

• Calories: 552kcal
• Fat: 44 g
• Carbs: 10 g
• Protein: 26 g
• Fiber: 9 g
• Net Carbs: 1 g

6. Key Lime Pie Smoothie

This ketogenic key lime pie smoothie is delicious and can help you achieve your weight loss goals without kicking you out of ketosis. The citrus flavor of lemon and lime is refreshing and satisfying.

What's more, this smoothie is high in fiber and low in carbs, making it a perfect choice for those looking to lose weight.

Fiber helps to keep you feeling full, while the low carb content keeps you on track for ketosis. In addition, this smoothie's healthy fats help reduce cravings for sweets and promote satiety. As a result, the key lime pie smoothie is a healthy and satisfying dessert.

Ingredients

• 1 cup spinach
• 2 tablespoons shredded coconut
• 2 tablespoons lime juice
• 1/4 cup of raw cashews
• 1/2 cup almond milk
• 1 cup of water

Nutritional Information

• Calories: 281kcal
• Fat: 23 g
• Carbs: 17 g
• Protein: 8 g
• Fiber: 3 g
• Net Carbs: 14 g

7. Keto Matcha Smoothie

This Matcha Keto Smoothie is best served as a breakfast smoothie. It has all the necessary ingredients for a healthy ketogenic breakfast: it is low in carbs and contains protein. It also has other nutrients such as calcium and vitamin D that are necessary for good health, plus the matcha may help with weight loss.

Ingredients

• 1/2 cup water
• 1 tsp Matcha powder
• 1 tbsp erythritol
• 1/2 tsp vanilla extract
• 1/2 avocado
• 2 tsp coconut oil
• 1/2 cup ice cubes
• 1 cup almond milk
• 4 tbsp heavy cream

Nutritional Information

• Calories: 486 kcal
• Fats: 48 g
• Carbs: 13 g
• Protein: 4.8 g
• Fiber: 7.4 g
• Net Carbs: 5.6 g

8. Keto Cinnamon Smoothie

You're sure to get a kick out of this keto cinnamon smoothie for weight loss.

Cinnamon is a low-carb spice that is rich in antioxidants, minerals, and vitamins. It has been used for centuries as an ingredient in various dishes because of its health benefits. Cinnamon can help regulate blood sugar levels [3], lower cholesterol levels [4], reduce inflammation [5], and even fight cancer cells [6].

Keto cinnamon smoothies are not just delicious but will also make sure that you stick to your keto diet by providing you with various nutrients and keeping hunger at bay.

Ingredients

• 1/2 tsp cinnamon
• 1 tbsp flaxseeds
• 1 tbsp coconut oil
• 1/2 tsp vanilla extract
• 1/2 cup coconut milk
• 1 cup almond milk

Nutritional Information

• Calories: 308kcal
• Fats: 30 g
• Protein: 5 g
• Carbs: 8.1 g
• Fiber: 3.7 g
• Net Carbs: 4.4 g

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9. Keto Blueberry Smoothie

This delicious keto blueberry smoothie combines healthy fats, protein, and fiber to deliver long-lasting energy.

This smoothie is a perfect mid-day treat. It's loaded with healthy fats and low-carb ingredients. If you wish to drink this smoothie as a post-workout snack, simply add a scoop of your favorite low-carb protein powder into the mixture.

Ingredients

• 1 cup almond milk
• 1 tsp erythritol
• 1/2 tsp vanilla extract
• 4 tbsp cream cheese
• 1/4 cup blueberries
• 2 tbsp heavy cream

Nutritional Information

• Calories: 343kcal
• Fats: 31 g
• Protein: 5.4 g
• Carbs: 11 g
• Fiber: 1.5 g
• Net Carbs: 9.5 g

10. Keto Green Smoothie

This smoothie is a great way to boost your intake of vegetables and fruits while staying on the keto diet.

Ingredients

• 1 cup spinach
• 1/2 avocado
• 1 stick chopped celery
• 1/2 cup chopped cucumber
• 1/2 cup ice cubes
• 1 cup almond milk
• 1 tbsp peanut butter
• 1 tbsp freshly squeezed lemon juice
• 1/2 cup water

Nutritional Information

• Calories: 318kcal
• Fats: 26 g
• Carbs: 20 g
• Protein: 8.6 g
• Fiber: 11 g
• Net Carbs: 9 g

Bottom line

Keto smoothies support weight loss by keeping you in ketosis while satisfying your sweet tooth. With so many delicious recipes to choose from, you’re sure to find at least one that fits your tastes and lifestyle.

If you make too much, check how long you can store your smoothie in the fridge.

So what are you waiting for? Start blending!