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15 Easy and Delicious Fat Burning Smoothies

by Vanessa Goodpaster-Beaty on March 8, 2013

Smoothies are made to be tasty. Of course, there is nothing that says your smoothie can’t also be good for you. There are many different drinks that can be made at home that will actually help you to burn fat. What you put in the smoothie is very important. Things like yogurt and various other ingredients are natural fat fighters and can help you in eliminating unwanted body fat. Here is our collection of 15 delicious and easy to make fat burning smoothies.

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1. Apple Pecan Pie Smoothie

Apple pecan pie smoothie

Ok so the first thing that you think of when you see apple pecan pie is certainly not a healthy, fat burning smoothie. This recipe is delicious and dresses up pretty, too. To make it you will need:

• An apple with the skin left on
• ¼ unsalted pecans
• 1 cup unsweetened coconut milk
• 3 to 4 ice cubes
• 1 tablespoons vanilla protein powder
• 1 tablespoon coconut butter
• A dash of cinnamon to taste
• A dash of nutmeg
• Just a few drops of stevia liquid or another sweetener to taste

Just blend everything together and enjoy.

2. Berry Good Smoothie

Berry good smoothie

This smoothie is packed with berries and whey protein which will help to burn fat. All you have to do is toss the ingredients in your blender and process for just a few seconds. The recipe makes two servings so enjoy one with someone you love. You will need:

• 2 cups strawberries – You can use fresh but using frozen berries will help to eliminate the need for ice
• 1 cup blueberries
• 1 cup cherries
• 1 cup milk
• 1 ounce whey protein

3. Green Tea and Blueberry Smoothie

Blue berry green tea smoothie

Green tea alone has many good fat burning properties and when you pair it with blueberries, you get a double-whammy. For this tasty smoothie you will need:

• 2 green tea bags – you will need to brew the tea in ¾ cup of water and let it cool before making
• 2 cups blueberries
• 12 ounces of fat free yogurt – any flavor will work but vanilla gives is a really good taste
• 3 ice cubes
• 2 tablespoons each of almonds and ground flax seeds

After you steep your green tea, simply place all of your ingredients into a blender and process for a few seconds or until you get the consistency you want.

4. Coconut Smoothie

Coconut smoothie

Coconut milk is a natural fat fighter and this smoothie combines coconut milk and other ingredients to create a yummy fat burning treat. You will need:

• 8 ounces of coconut milk
• 2 eggs
• 1 tablespoon extra virgin coconut oil
• 1 frozen banana
• ¼ cup berries – you can use any berry that you like
• You may also want to add a tablespoon of raw honey if you like your smoothie really sweet

Just add the ingredients together in your blender and process.

5. Chocolate Fruit Smoothie

Chocolate fruit smoothie

Yes, we did say chocolate. Dark chocolate is very healthy and the other ingredients in this smoothie make it delicious and very effective at burning fat. You will need:

• A scoop of whey protein
• 1000 mg chitosan
• 4 or 5 ice cubes
• ½ of a large banana
• 1 cup water
• ½ cup frozen blueberries
• 1 teaspoon of unsweetened cocoa
• ½ pack of milled flaxseed

Just add the ingredients to your blender and process until you get the consistency that you like.

6. Pomegranate Berry Smoothie

Pomegranate smoothie

You’ve probably heard about how pomegranate is good for you and this smoothie offers a healthy, fat burning snack that is good any time of the day. You will need:

• 1 ½ cups of frozen berries – again you can use any berries that you want or mix them up
• 1 cup pomegranate juice – unsweetened
• 1 pomegranate
• 1 ounce whey protein powder
• 1 tablespoon honey
• You can also add a banana if you are not particularly fond of the taste of pomegranate. The banana taste will overpower the pomegranate

Just process in your blender and enjoy.

7. The Sleep Dr’s Sleep Slim Smoothie (Dr. Oz Recipe)

Dr. oz sleep smoothie

Dr. Oz himself offers this smoothie recipe that is supposed to help you to burn fat while you are sleeping. You will need:

• 1 cup cherry juice – the tarter the better
• ½ cup soy milk
• ½ banana
• ¼ teaspoon pure vanilla extract
• 4 or 5 ice cubes

Just process until smooth and enjoy.

8. Tropical Smoothie

Tropical smoothie

If you just can’t get away to that tropical island, you can still enjoy a smoothie that tastes like it came from there. For the Tropical Smoothie, you will need:

• 6 ounces fat free Greek yogurt
• ¾ cup coconut milk
• 1 banana
• 1 cup spinach
• ¾ cup fresh pineapple cubes
• 4 or 5 ice cubes
• 2 tablespoons shredded coconut

Just process until smooth.

9. Mango Smoothie

Mango smoothie

Mangos also give you a taste of the tropics and this one offers great fat burning potential as well. You just need:

• 1 cup chopped mango
• 3 or 4 ice cubes
• ½ cup low fat milk
• ¼ cup fat free yogurt
• 1 tablespoon honey

Just put everything together in the blender and process until smooth.

10. Apple Protein Smoothie

Apple protein smoothie

This apple smoothie is packed full of protein so it gives you more energy and helps you to burn fat as well. To make it you will need:

• 1 apple
• 12 ounces almond milk
• 1 ounce vanilla protein powder
• Enough cinnamon and nutmeg to suit your taste
• 4 or 5 ice cubes

Just blend everything together and enjoy.

11. Peach Almond Smoothie

Peach almond smoothie

The almond butter in this one is filled with Omega fatty acids and not only does the smoothie give you energy, it helps you to burn fat and it is really inexpensive to make. You will need:

• 2 ½ cups peaches
• 2 cups soy milk – note that you can use regular low fat milk if you want
• 3 tablespoons almond butter
• Cinnamon to taste – about 1 teaspoon should do it
• 7 or 8 ice cubes
• Sliced almonds

Just put everything in the blender and process until you get it to the consistency that you want.

12. Strawberry Greek Yogurt Smoothie

Strawberry greek smoothie

Yogurt is a natural fat fighter so any smoothie that includes this ingredient is going to help you to burn fat. For the strawberry Greek yogurt smoothie you will need:

• 1 medium banana – this needs to be frozen so toss it in the freezer the night before
• ¾ cup frozen strawberries
• ½ cup almond milk
• ½ cup Greek yogurt

Just blend the ingredients together and enjoy. You can add vanilla extract or cinnamon if you want to change the taste a bit.

13. Cucumber Smoothie

Cucumber yogurt smoothie

This yummy cucumber smoothie has the health benefits of cucumbers along with the fat burning qualities of Greek yogurt. To make it you will need:

• 2 small cucumbers – the seedless variety is the best choice
• 6 ounces Greek yogurt
• 2 teaspoons honey or agave nectar – for sweetening
• 3 mint leaves
• Juice from ½ of a lime
• 3 ice cubes
• Just a pinch of black pepper

Just put everything in the blender and process.

14. Fruit and Oatmeal Smoothie

Fruit outmeal smoothie

This is a great “start your day off right” smoothie and again, it contains yogurt so it will help you to burn fat. Note that you can use whatever type of fruit you want. You will need:

• 1 cup of fruit
• 1 cup of ice
• ½ cup of unprepared oats
• 1 cup milk
• 2 tablespoons of flax seed meal or ground flax seeds
• ½ cup Greek yogurt – You can use any flavor but plain works best

Just blend and enjoy.

15. Melon Smoothie

Honeydew melon smoothie

This melon smoothie combines yogurt with kale and honeydew melon for a fat burning and delicious smoothie. To make it you need:

• 1 cup kale leaves
• 1 cup baby spinach leaves
• 1 banana – this needs to be frozen
• Cubed honeydew melon – about 12 to 14 cubes should do it
• ½ cup milk
• ½ cup Greek yogurt – plain works best
• 4 or 5 ice cubes

Just place all of the ingredients into your blender and process until smooth. Images via tumblr, if you were mistakenly published on tumblr and would love to receive credit just contact us.

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{ 2 comments… read them below or add one }

Diane March 16, 2013 at 6:08 am

Sounds good, but I’m concerned about the consumption of raw eggs in it.

Reply

Connie June 17, 2013 at 3:43 pm

What is the nutricinial value or where can I find it?

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