One of the most popular topics among health-conscious people is having smoothies at night. Does it really help burn extra fat, or is it just a rumor? Let us dive deep into this.
A healthy weight loss drink that can help in losing weight is made of fruits and vegetables because they are low in calories and fat and reduce the craving. Smoothies made out of these fruits and vegetables do the exact same work. Moreover, smoothies are easily digestible.
People worldwide are increasingly getting passionate about weight loss smoothies for their endless possibilities. Besides the health benefits, it is full of flavor that you can change according to your taste by adding your favorite fruit and vegetables.
- Do Smoothies Really Help in Weight Loss?
- Why Smoothies and Why at Night?
- Nighttime Smoothie Recipes for Weight Loss
- How Does Smoothie Help You Slim Down in Your Sleep?
- Other Benefits of Drinking Smoothies
Do Smoothies Really Help in Weight Loss?
Yes, it is true and fact-based that smoothies really help burn extra fat. The reason behind this is the ingredients of it. Smoothies are generally a mixture of fruits and vegetables. Fruits are full of fiber and less in calories and fat. As a result, your craving to eat a lot gets reduced. Thus, no extra calories get added.
Why Smoothies and Why at Night?
With a busy lifestyle and work pressure, we often forget to eat on time. Thinking about exercise is a faraway matter. Smoothies really help in this case. All you need is just make it and drink it within a minute.
People who cannot exercise or do not have that much time may take smoothies, especially at night. Eating a lot at night gradually increases the weight. But eating smoothies at night with a small number of other meals is a great choice.
Some smoothies can be taken after supper. That is why it is also called a bedtime smoothie.
Now let us look at some of the fruit smoothies proven to lose weight effectively.
Nighttime Smoothie Recipes for Weight Loss
Here you will find a bunch of bedtime smoothie recipes that are really effective in weight loss.
Ginger Aloe vera Juice
Taking a healthy nighttime smoothie that works is really a great choice. Here comes the ginger aloe vera juice. Taking it just before bedtime works efficiently.
● 2 to 3 tablespoons of lemon juice.
● 2 to 3 spoons of ginger and aloe vera juice.
● ½ glass of normal water.
● Half cup cucumber juice.
That is all. Just take all of these into a blender and mix them until it becomes smooth. You can add a pinch of salt for taste. Although it is not necessary. This weight loss drink is full of vitamin C, several antioxidants, and other important minerals like potassium, iron, etc.
Oats and Strawberry smoothie
Oats are great when it is about losing weight. But are you bored of eating oats? Then let me tell you a cool trick.
Making a smoothie of oats and raspberry tastes fabulous. You will definitely like it. You can replace your heavy meal with this smoothie drink. As oats keep you full for a long time.
● One cup of plain oats.
● One cup of fresh or frozen strawberries.
● One teaspoon of honey.
● One cup of unsweetened almond milk.
Just take them all and blend properly with a grinder. A healthy drink full of vitamins like A, B, C, etc., and omega acids. This is a good smoothie for weight loss, and the fat-burning process of this shake is very effective.
Everybody knows that vegetables are rich sources of fiber and keep the metabolism rate in control. At night, the body's metabolism level stays low, and it becomes hard for your body to digest anything.
That is why you should not eat something heavy. Spinach is known to have a low glycemic index. As a result, your calorie intake and carb intake stay low. This helps you in burning fat. Now let us look at the ingredients and recipe of this nighttime smoothie.
● One cup of plain Greek yogurt.
● Three cups of green spinach leaves (fresh spinach leaves).
● ½ cup of water.
● 3 teaspoons of lemon juice.
You can also add some grapes. Although it is not mandatory. Just mix them properly, and your spinach smoothie is ready!
Mixed Berry Smoothie
Berries are rich sources of vitamin c. Vitamin c increases the serotonin level in the blood, giving you relief from stress and making you feel energetic. Berries are also great fat burners, and adding coconut milk enhances its working capacity. Coconut milk is rich in antioxidants and triglycerides. It helps increase the metabolism rate.
This tasty smoothie has already become too popular. Even though there is still no scientific research that acai berry can help you lose weight, fitness professionals believe acai berries help cleanse the colon and the digestive system, which eventually support losing weight.
● Two cups of coconut milk.
● Two cups of fresh blueberries, strawberries, and blackberries each.
● Two to four ice cubes.
Do not add sugar for taste. Remember you are taking it to lose weight.
Banana smoothie is a perfect weight loss and sweet smoothie. Bananas are rich in natural sugar. So, for your sweet tooth, it is just incredible. This healthy drink contains other healthy ingredients like Greek yogurt, pomegranate juice, and pistachios.
This smoothie is full of protein, low in calories, rich in fiber, and full of several necessary vitamins and minerals. A perfect shot for a bedtime drink. Let us see the making process.
● One cup of Greek yogurt and pomegranate seeds.
● Two fresh chopped bananas.
● Two to three ice cubes.
Mix them properly until it reaches smoothness. You can also add one spoon of ginger juice to make the shake more beneficial.
This natural green weight loss smoothie is full of creamy flavor. Adding peach also satisfies your sugar cravings. Its sugar texture is refined. Avocados are full of vitamins like A, B, K, C, etc. Thus, taking an avocado-peach smoothie keeps you full for a long time at night. The best part of this drink is that it is too healthy! Let us know how to make it.
● Two peeled avocados.
● Two frozen or fresh peaches.
● Few ice cubes.
● A handful of chia seeds.
Blend them all properly with a grinder to make them smooth and creamy. You can put a few drops of coconut oil and ginger juice to make it richer in nutrients.
Beetroot Pumpkin Smoothie
Beetroot and pumpkin are one of the best vegetables to reduce excessive fat.
They are full of fiber and low in calories and keep your food craving low, especially at night when you go to sleep.
● Some peeled beetroots.
● A few slices of pumpkin.
● Two cups of water.
● You can add flavors for taste.
Mix them properly. It may take some time to blend it as they are hard vegetables.
How Does Smoothie Help You Slim Down in Your Sleep?
A nighttime smoothie or green smoothie is a healthy drink consisting of several important nutrients, antioxidants, and fat-burning components. It boosts the metabolism of the body and helps in getting good sleep.
These green leafy smoothies and fruit juice also improve the digestive system and keep the body weight in control. They are rich in fiber. Green smoothies for inflammation and weight loss like the ginger aloe vera juice is really effective.
Other Benefits of Drinking Smoothies
Apart from these juice cleanse for weight loss, they include several multivitamins, minerals, and other vital nutrients. The overall benefits of these green, healthy smoothies are:
● They increase the metabolic rate.
● Helps in improving digestion.
● Keeps you stress-free by giving you a comfortable sleep at night.
● Fulfills the needs of important daily supplements.
● Keeps you energetic and freshens the day.
Health professionals at www.healthcanal.com/nutrition/healthiest-vegetables say that the human body requires 40 to 50 grams of fiber daily to work properly. The binge eating habit is the cause of belly fat.
Green leafy vegetables and fruits contain more fiber than any other foods. Fiber is a necessary nutrient both in maintaining body metabolism and weight loss.
For people who lead a busy work schedule and do not have enough time to exercise, these green smoothies for weight loss are great options. Before making changes to your diet, consult your doctor. You may need a different diet plan, depending on your physical conditions. However, eating vegetables is always recommended.